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How to avoid the painful plantar fasciitis....

You can avoid by stretching the calf muscles for 60 sec each stretch before and after training. If has progressed with inflammation sitting into the fascia you will need some treatment to initially begin healing. Great news also I moved to my other location in Newport Beach. 4631 Teller Ave suite 100, 92660. Hope to 'Serve' you soon. Dr. D

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